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Showing posts with the label Police Appreciation Run

PR 10K back in May

Long overdue post, I know. The terrible marathon post will be next. Back in May, hubby and I ran the Police Appreciation Run 10K in downtown St. Pete. At least one of us has done it every year since it began in 2011, and I'm sure we'll do it every year to come in support of Lorraine Yaslowitz's (wife of a fallen officer) foundation. This inspiring race video was made by Erik Mathre. To see me and hubby finishing, scroll to 4:47. Also you can click here for a link to his photo gallery from the race. Something amazing happened that day. I wasn't trying to PR, just wanted to keep up with hubby. So I guess if I want to PR in the future, the goal should be to keep up with someone faster than me. We started off too fast for me with a group of his buddies. I thought to myself, I'll keep up for as long as I can, and I'll back off when I have to. I expected to slow after three miles (halfway) but that point came and went, and I still had hubby in my sigh...

A lovely day for a 15K

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I have yet to blog about the last races I did before summer. Next time, I'll blog about The Claw Run 10 miles, which turned out to be quite a wonderful adventure with a big surprise at the end. After that, I'll blog about the Police Appreciation Run 10K where I had a great time with my hubby. In the meantime, I was thrilled to run 15K (about 9.3 miles) on Wednesday because I haven't gone that far in a while. The summer heat has been ferocious, so it's difficult to go more than 3 or 4 miles at a time. I still refuse to get up early enough to avoid the sun, so I have to suffer for it when I do run. I've been fairly consistent, running every other day between 2 and 6 miles. My neighborhood is okay, but I like some variety in scenery. I searched how far it was to the nearest beach (Treasure Island). A round trip was about 15K. I decided to run part of the route on Monday to see how it felt. Much of it was beautiful with lots of cloud cover, which I appreciated. I...